Two Options

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07

Napolitana Pasta
Squid with Mixed Salad
Fresh Fruit and Yogurt

Calories: 646
CARBS (g): 96
Prot (g): 25
Fat (g): 21

Maravilla” Soup
Jardinera-Style Veal
Fresh Fruit

Calories: 618
CARBS (g): 86
Prot (g): 24
Fat (g): 23
Vegetarian Paella
Hake with Vegetable Sautée
Fresh Fruit and Yogurt

Calories: 671
CARBS (g): 97
Prot (g): 22
Fat (g): 25
Bean Stew
Omelette with Tuna Salad
Fresh Fruit

Calories: 614
CARBS (g): 84
Prot (g): 24
Fat (g): 22
Cream of Carrot and Pumpkin
Chichen Burger with Baked Potato and Peas
Fresh Fruit and Yogurt

Calories: 681
CARBS (g): 101
Prot (g): 23
Fat (g): 28
Vegetable Purée
English Meat Pie
Fresh Fruit and Yogurt

Calories: 639
CARBS (g): 88
Prot (g): 25
Fat (g): 23
Grilled Vegetables
Fried Egg and Chips
Fresh Fruit

Calories: 657
CARBS (g): 95
Prot (g): 21
Fat (g): 25
Cauliflower Au Gratin
Ajillo-Style Chicken
Fresh Fruit and Yogurt

Calories: 627
CARBS (g): 86
Prot (g): 23
Fat (g): 23
Spaghetti with Vegetables
Fish and Potato Stew
Fresh Fruit

Calories: 621
CARBS (g): 83
Prot (g): 24
Fat (g): 23
Vegetable Stew
Baked Salmon
Fresh Fruit and Yogurt

Calories: 668
CARBS (g): 92
Prot (g): 22
Fat (g): 26

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

LOCAL HOLIDAY Pasta Au Gratin
Grilled Hake with Mixed Salad
Fresh Fruit

Calories: 649
CARBS (g): 88
Prot (g): 25
Fat (g): 24

Chicken Soup
Madrileña-Style Meatballs
Fresh Fruit and Yogurt

Calories: 628
CARBS (g): 69
Prot (g): 26
Fat (g): 26
Lentil Stew
Spanish Omelette with Carrot Sticks
Fresh Fruit

Calories: 661
CARBS (g): 97
Prot (g): 22
Fat (g): 24
Rice with Tomato Sauce
Grilled Pork Loin with Mixed Salad
Fresh Fruit and Yogurt

Calories: 620
CARBS (g): 84
Prot (g): 24
Fat (g): 23

LOCAL HOLIDAY Green Bean Sautée
Pork in Tomato Sauce
Fresh Fruit

Calories: 644
CARBS (g): 83
Prot (g): 26
Fat (g): 22
Creamed Spinach
“Bienmesabe” Fish
Fresh Fruit and Yogurt

Calories: 675
CARBS (g): 97
Prot (g): 25
Fat (g): 26
Fideuá
Valdostana-Style Scallops
Fresh Fruit

Calories: 661
CARBS (g): 88
Prot (g): 22
Fat (g): 25
Cream of Marrow
Squid in American Sauce
Fresh Fruit and Yogurt

Calories: 628
CARBS (g): 87
Prot (g): 23
Fat (g): 23

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

Cream of Carrot and Pumpkin
Veal Stew with Vegetables
Fresh Fruit and Yogurt

Calories: 645
CARBS (g): 96
Prot (g): 24
Fat (g): 22
Napolitana Pasta
Orly-Style Hake with Mixed Salad
Fresh Fruit

Calories: 625
CARBS (g): 89
Prot (g): 22
Fat (g): 24

Noodle Soup
Al Ajillo-Style Pork Loin with Potatoes and Green Beans
Fresh Fruit and Yogurt

Calories: 662
CARBS (g): 97
Prot (g): 22
Fat (g): 24
Lentil Stew
Cheese Omelette and Tomato Salad
Fresh Fruit

Calories: 655
CARBS (g): 86
Prot (g): 22
Fat (g): 25
Rice with Mushrooms
Grilled Chicken Fillet with Diced Courgettes and Carrots
Fresh Fruit and Yogurt

Calories: 642
CARBS (g): 92
Prot (g): 21
Fat (g): 26
Ratatouille
Fried Egg
Fresh Fruit and Yogurt

Calories: 631
CARBS (g): 87
Prot (g): 24
Fat (g): 23
Vegetable Stew
English Meat Pie
Fresh Fruit

Calories: 631
CARBS (g): 62
Prot (g): 23
Fat (g): 24
French-style Peas
Swordfish in Orange Sauce
Fresh Fruit and Yogurt

Calories: 614
CARBS (g): 86
Prot (g): 22
Fat (g): 22
Vegetable Lasagne
“San Jacobo” Ham and Cheese Fritters
Fresh Fruit

Calories: 654
CARBS (g): 83
Prot (g): 22
Fat (g): 27
Broccoli Sautée
Riojana-Style Cod
Fresh Fruit and Yogurt

Calories: 650
CARBS (g): 92
Prot (g): 22
Fat (g): 24

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

Baked Pasta
Hake in Green Sauce
Fresh Fruit and Yogurt

Calories: 631
CARBS (g): 90
Prot (g): 24
Fat (g): 22
Minestrone Soup
Chicken Stew with Carrot and Peas
Fresh Fruit

Calories: 631
CARBS (g): 86
Prot (g): 26
Fat (g): 22
Lentil Stew
Omelette with Tomato Salad and Asparagus
Fresh Fruit and Yogurt

Calories: 636
CARBS (g): 86
Prot (g): 24
Fat (g): 24
Rice with Tomato Sauce
Cod Fritters with Mixed Salad
Fresh Fruit

Calories: 670
CARBS (g): 87
Prot (g): 21
Fat (g): 27
Cream of Marrow
Jardinera-Stye Meatballs with Salad
Fresh Fruit and Yogurt

Calories: 635
CARBS (g): 71
Prot (g): 25
Fat (g): 26
Vegetable Purée
Pork in Tomato Sauce
Fresh Fruit and Yogurt

Calories: 640
CARBS (g): 83
Prot (g): 25
Fat (g): 22

Cauliflower Au Gratin
“Bienmesabe” Fish
Fresh Fruit

Calories: 627
CARBS (g): 84
Prot (g): 22
Fat (g): 23
Vegetable Lasagne
Squid in Black Sauce
Fresh Fruit and Yogurt

Calories: 632
CARBS (g): 88
Prot (g): 23
Fat (g): 23
Vegetable Stew
Chop in Mustard Sauce
Fresh Fruit

Calories: 657
CARBS (g): 87
Prot (g): 22
Fat (g): 25
Chicken and Rice Soup
Grilled Salmon with Herbs and Stovies
Fresh Fruit and Yogurt

Calories: 631
CARBS (g): 86
Prot (g): 25
Fat (g): 23

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