LOGO KC Crest-ColourMenus for October 2014

Week 1

WEDNESDAY
DAY 01

Lentil Stew

Spanish omelette with Tomato Salad

Fresh Fruit and Yogurt

Calories:623 Carbs(g):83

Prot:25 Fat(g):23

 

Mushroom Risotto

“San Jacobo” Ham and Cheese Fritters

Fresh Fruit and Yogurt

Calories:                632         Carbs (g):                84

Prot (g):  24           Fat (g):   24

 

Week 2

MONDAY 6th TUESDAY 7th WEDNESDAY 8th THURSDAY 9th FRIDAY 10th
Napolitana Pasta “Maravilla” Soup Vegetarian Paella Bean Stew Cream of Carrot and Pumpkin
Squid with Mixed Salad Fillet Roast Veal with Vegetables Hake with Vegetable Sautée Omelette with Tuna Salad Chichen Burger with Baked Potato and Peas
Calories: 646 Carbs(g): 96 Calories: 614 Carbs(g): 86 Calories: 671 Carbs(g): 97 Calories: 610 Carbs(g): 84 Calories: 681 Carbs(g): 101
Prot (g): 25 Fat(g): 21 Prot (g): 23 Fat(g): 23 Prot (g): 22 Fat(g): 25 Prot (g): 23 Fat(g): 22 Prot (g): 23 Fat(g): 28
Vegetable Purée Grilled Vegetables Cauliflower Au Gratin Spaghetti with Vegetables Vegetable Stew
English Meat Pie Fried Egg and Chips Ajillo-Style Chicken Fish and Potato Stew Baked Salmon
Calories: 639 Carbs (g): 88 Calories: 657 Carbs (g): 95 Calories: 627 Carbs (g): 86 Calories: 621 Carbs (g): 83 Calories: 668 Carbs (g): 92
Prot (g): 25 Fat (g): 23 Prot (g): 21 Fat (g): 25 Prot (g): 23 Fat (g): 23 Prot (g): 24 Fat (g): 23 Prot (g): 22 Fat (g): 26
Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt

 

 Week 3

MONDAY 13th TUESDAY 14th WEDNESDAY 15th THURSDAY 16th FRIDAY 17th
Pasta Au Gratin Vegetable Purée Rice with Tomato Sauce Lentil Stew Chicken Soup
Grilled Hake with Mixed Salad Chicken Stew with Mushroom Sautée Sausage with Mixed Salad Spanish Omelette with Carrot Sticks Hamburger with Vegetables
Calories: 649 Carbs(g): 88 Calories: 619 Carbs(g): 86 Calories: 627 Carbs(g): 85 Calories: 661 Carbs(g): 97 Calories: 636 Carbs(g): 70
Prot (g): 25 Fat(g): 24 Prot (g): 23 Fat(g): 22 Prot (g): 25 Fat(g): 23 Prot (g): 22 Fat(g): 24 Prot (g): 27 Fat(g): 26
Green Bean Sautée Cabbage Sautée Cream of Marrow Fideuá Creamed Spinach
Pork in Tomato Sauce Baked Salmon Squid in American Sauce Chicken Leg in “Pepitoria sauce” “Bienmesabe” Fish
Calories: 644 Carbs (g): 83 Calories: 628 Carbs (g): 84 Calories: 628 Carbs (g): 87 Calories: 665 Carbs (g): 88 Calories: 675 Carbs (g): 97
Prot (g): 26 Fat (g): 22 Prot (g): 23 Fat (g): 23 Prot (g): 23 Fat (g): 23 Prot (g): 23 Fat (g): 25 Prot (g): 25 Fat (g): 26
Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt

 

Week 4

MONDAY 20th TUESDAY 21st WEDNESDAY 22nd THURSDAY 23rd FRIDAY 24th
Carrot and Pumpkin Purée Napolitana Pasta Noodle Soup Lentil Stew Vegetarian Paella
Ajillo-Style Pork Loin with Chips and Green Beans Orly-Style Hake with Mixed Salad Veal Stew with Vegetables and Rice Cheese Omelette, Pasties and Tomato Salad Grilled Chicken Fillet with Diced Courgettes
Calories: 645 Carbs(g): 96 Calories: 625 Carbs(g): 89 Calories: 662 Carbs(g): 97 Calories: 655 Carbs(g): 86 Calories: 660 Carbs(g): 92
Prot (g): 24 Fat(g): 22 Prot (g): 22 Fat(g): 24 Prot (g): 22 Fat(g): 24 Prot (g): 22 Fat(g): 25 Prot (g): 21 Fat(g): 28
Ratatouille Vegetable Stew French-style Peas Baingan Bharta with Rice Broccoli Sautée
Fried Egg Madrileña-Style Meatballs Swordfish in Orange Sauce Chicken Tandorii Riojana-Style Cod
Calories: 631 Carbs (g): 87 Calories: 648 Carbs (g): 94 Calories: 614 Carbs (g): 86 Calories: 645 Carbs (g): 84 Calories: 650 Carbs (g): 92
Prot (g): 24 Fat (g): 23 Prot (g): 23 Fat (g): 25 Prot (g): 22 Fat (g): 22 Prot (g): 23 Fat (g): 26 Prot (g): 22 Fat (g): 24
Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt

 

Week 5

MONDAY 27th TUESDAY 28th WEDNESDAY 29th THURSDAY 30th FRIDAY 31st
Napolitana Pasta Minestrone Soup Lentil Stew Mushroom Risotto Cream of Pumpkin
Cod Fritters with Mixed Salad Chicken Stew with Carrot and Peas Omelette with Tomato Salad and Asparagus Hake in Green Sauce Pizza and Mixed Salad
Calories: 635 Carbs(g): 88 Calories: 631 Carbs(g): 86 Calories: 636 Carbs(g): 86 Calories: 661 Carbs(g): 95 Calories: 639 Carbs(g): 71
Prot (g): 24 Fat(g): 23 Prot (g): 26 Fat(g): 22 Prot (g): 24 Fat(g): 24 Prot (g): 22 Fat(g): 25 Prot (g): 26 Fat(g): 26
Vegetable Purée Cauliflower Au Gratin Vegetable Lasagne Vegetable Stew Mixed Vegetable Sautée
Chop in Mustard Sauce “Bienmesabe” Fish Squid in Black Sauce Fish and Potato Stew Beef  Canneloni
Calories: 648 Carbs (g): 84 Calories: 627 Carbs (g): 84 Calories: 632 Carbs (g): 88 Calories: 665 Carbs (g): 88 Calories: 661 Carbs (g): 96
Prot (g): 26 Fat (g): 22 Prot (g): 22 Fat (g): 23 Prot (g): 23 Fat (g): 23 Prot (g): 23 Fat (g): 25 Prot (g): 23 Fat (g): 26
Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt Fresh Fruit Fresh Fruit and Yogurt

[printfriendly]