One Option
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MONDAY
03rd
Napolitana Pasta
Squid with Mixed Salad
Fresh Fruit and Yogurt
Calories: 646
CARBS (g): 96
Prot (g): 25
Fat (g): 21 |
TUESDAY
04th
“Maravilla” Soup
Jardinera-Style Veal
Fresh Fruit
Calories: 618
CARBS (g): 86
Prot (g): 24
Fat (g): 23 |
WEDNESDAY
05th
Vegetarian Paella
Hake with Vegetable Sautée
Fresh Fruit and Yogurt
Calories: 671
CARBS (g): 97
Prot (g): 22
Fat (g): 25 |
THURSDAY
06th
Bean Stew
Omelette with Tuna Salad
Fresh Fruit
Calories: 614
CARBS (g): 84
Prot (g): 24
Fat (g): 22 |
FRIDAY
07th
Cream of Carrot and Pumpkin
Chicken Burger with Baked Potato and Peas
Fresh Fruit and Yogurt
Calories: 681
CARBS (g): 101
Prot (g): 23
Fat (g): 28 |
MONDAY
10th
LOCAL HOLIDAY |
TUESDAY
11th
Pasta Au Gratin
Grilled Hake with Mixed Salad
Fresh Fruit
Calories: 649
CARBS (g): 88
Prot (g): 25
Fat (g): 24 |
WEDNESDAY
12th
Chicken Soup
Madrileña-Style Meatballs
Fresh Fruit and Yogurt
Calories: 628
CARBS (g): 69
Prot (g): 26
Fat (g): 26 |
THURSDAY
13th
Lentil Stew
Spanish Omelette with Carrot Sticks
Fresh Fruit
Calories: 661
CARBS (g): 97
Prot (g): 22
Fat (g): 24 |
FRIDAY
14th
Rice with Tomato Sauce
Grilled Pork Loin with Mixed Salad
Fresh Fruit and Yogurt
Calories: 620
CARBS (g): 84
Prot (g): 24
Fat (g): 23 |
MONDAY
17th
Cream of Carrot and Pumpkin
Veal Stew with Vegetables
Fresh Fruit and Yogurt
Calories: 645
CARBS (g): 96
Prot (g): 24
Fat (g): 22 |
TUESDAY
18th
Napolitana Pasta
Orly-Style Hake with Mixed Salad
Fresh Fruit
Calories: 65
CARBS (g): 89
Prot (g): 22
Fat (g): 24 |
WEDNESDAY
19th
Noodle Soup
Al Ajillo-Style Pork Loin with Potatoes and Green Beans
Fresh Fruit and Yogurt
Calories: 662
CARBS (g): 97
Prot (g): 22
Fat (g): 24 |
THURSDAY
20th
Lentil Stew
Cheese Omelette and Tomato Salad
Fresh Fruit
Calories: 655
CARBS (g): 86
Prot (g): 22
Fat (g): 25 |
FRIDAY
21th
Rice with Mushrooms
Grilled Chicken Fillet with Diced Courgettes and Carrots
Fresh Fruit and Yogurt
Calories: 642
CARBS (g): 92
Prot (g): 22
Fat (g): 26 |
MONDAY
24th
Baked Pasta
Hake in Green Sauce
Fresh Fruit and Yogurt
Calories: 631
CARBS (g): 90
Prot (g): 23
Fat (g): 22 |
TUESDAY
25th
Minestrone Soup
Chicken Stew with Carrot and Peas
Fresh Fruit
Calories: 631
CARBS (g): 86
Prot (g): 26
Fat (g): 22 |
WEDNESDAY
26th
Lentil Stew
Omelette with Tomato Salad and Asparagus
Fresh Fruit and Yogurt
Calories: 636
CARBS (g): 86
Prot (g): 24
Fat (g): 24 |
THURSDAY
27th
Rice with Tomato Sauce
Cod Fritters with Mixed Salad
Fresh Fruit
Calories: 670
CARBS (g): 87
Prot (g): 21
Fat (g): 27 |
FRIDAY
28th
Cream of Marrow
Jardinera-Stye Meatballs with Salad
Fresh Fruit and Yogurt
Calories: 635
CARBS (g): 71
Prot (g): 25
Fat (g): 26 |